Everyone

Dr. Alexander Rieger

KitKat

Improve your falling asleep phase
Get the sunset into your bedroom and change back to the most natural way of falling asleep. Our circadian rhythm is oriented strongly on the sun and its red color on sunset. This signals our brain to prepare for sleep.

Fading light and sound will lull you to sleep
Over a period of 30 minutes the sun will turn into a dark moon and the display will get darker. You will hear a night owl from time to time which will decrease in volume. Focusing on the light and the monotone sound will clear your mind from worries and thoughts. The fade out behaviour will create a hypnosis kind of effect that will slows down your heart rate, body temperature, brain waves and muscle activities. This will get you to the deep sleep phase faster and more relaxed.

Features: 
✓ Sleep Timer: A set timer of 30 minutes will turn off light and sound.
✓ True Sunset: The sun is a natural sleep aid and changes its colors from yellow to red like a real sunset.
✓ Fading out light: The fade out effect will get you faster to the next sleep cycle.
✓ Fading out sound: The monotone night owl will clear your mind. (ASMR)
✓ Adjust brightness: Set the starting and ending brightness level which fits best for your room.
✓ Adjust sound volume: Set the starting and ending volume which feels most pleasant for sleeping.
✓ Hide sleep clock: Optionally hide the sleep clock to enjoy the full sunset.
✓ Smart brightness control: Tap anywhere on the screen to increase brightness temporary to adjust settings.
✓ Articles: Read articles how to improve your sleep and wake up.

Prevent sleep disorders
Gentle sleep sounds and gentle light may help with sleep disorders caused by stress, jet lag, depression, migraine, headache, motivation, tinnitus, insomnia, burn-out, autism, PTSD, anxiety disorder, ADHD, mental disorder. Please note that the app is not a medical product and sleep disorders should always be clarified by a doctor. But it may relieve you from sleeping pills.
改善你的入睡阶段
让日落进入你的卧室，然后回到最自然的入睡方式。我们的昼夜节律强烈地定位于太阳和日落时的红色。这标志着我们的大脑为睡眠做准备。

褪色的光线和声音会让你沉睡
在30分钟的时间内，太阳将变成黑暗的月亮，显示屏将变暗。你会不时听到夜猫子的体积会减少。专注于光线和单调的声音将使您的思绪从忧虑和思想中消失。淡出行为会产生一种催眠效果，会降低心率，体温，脑电波和肌肉活动。这将使您进入深度睡眠阶段更快，更轻松。

功能：
✓睡眠定时器： 30分钟的设定定时器将关闭灯光和声音。
✓真正的日落：太阳是一种天然的助眠剂，它的颜色从黄色变为红色，就像真正的日落一样。
✓淡出灯光：淡出效果可让您更快地进入下一个睡眠周期。
✓淡出声音：单调的夜猫子会清除你的思绪。 （ASMR）
✓调整亮度：设置最适合您房间的开始和结束亮度级别。
✓调节音量：设置最适合睡觉的开始和结束音量。
✓隐藏睡眠时钟：可选择隐藏睡眠时钟以享受完整的日落。
✓智能亮度控制：点击屏幕上的任意位置以临时增加亮度以调整设置。
✓文章：阅读文章如何改善睡眠和醒来。

预防睡眠障碍
温和的睡眠声和温和的光线可能有助于因压力，时差，抑郁，偏头痛，头痛，动机，耳鸣，失眠，倦怠，自闭症，创伤后应激障碍，焦虑症，多动症，精神障碍引起的睡眠障碍。请注意，该应用程序不是医疗产品，应始终由医生澄清睡眠障碍。但它可以减轻您的安眠药。


Sunset Sleep Timer - fall asleep quickly

Sunset Sleep Timer - fall asleep quickly的最新版本

其他版本